Vaginal Health: Period Tips & Advice

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WUKA vs Tampons and Pads
WUKA vs Tampons and Pads
Here at WUKA we are proud of our period pants and believe they are comfortable and reliable when it comes to wearing period protection. With different options of period products... Read more...
What is Vaginismus?
What is Vaginismus?
Discussing periods with your daughter isn’t always an easy subject, but nonetheless, it is an important one so she can understand her body, the menstrual cycle and how to take... Read more...
The Complete Guide to Period Blood Colour
The Complete Guide to Period Blood Colour
WUKA’s period pants are a great choice for menstruating individuals as they provide a comfortable, secure, and environmentally-friendly option. Purchasing the pants will save you money on period products over... Read more...
Learning Difficulties and Periods
Learning Difficulties and Periods
Discussing periods with your daughter isn’t always an easy subject, but nonetheless, it is an important one so she can understand her body, the menstrual cycle and how to take... Read more...
Different Stages & Colours of Vaginal Discharge - What Do They Mean? - Dry, Sticky, White, Thick or Brown has different meanings and stages of your cycle.
Vaginal Discharge Types and Stages - The Complete Guide
Every woman has vaginal discharge, it is perfectly normal and is produced naturally. Find out the stages & colours of vaginal discharge. Read more...
WUKA Vs Menstrual Cup
WUKA Vs Menstrual Cup
WUKA’s period pants are a great choice for menstruating individuals as they provide a comfortable, secure, and environmentally-friendly option. Purchasing the pants will save you money on period products over... Read more...
All about periods
All about periods
Welcome to the place on the internet where we talk about periods. This is place for discovering period trackers and period calculators to keep an eye on your menstrual health. We go... Read more...
International Women’s Day 2019
International Women’s Day 2019
As more discussion around periods and period poverty takes place, the balance tips and the taboo surrounding menstruation reduces. Great work is being done by individuals and organisations globally to... Read more...
Relationships & Periods
Relationships & Periods
Although periods can be painful and emotionally difficult, hopefully understanding that it’s your “period” talking rather than you, and having that support and understanding from a partner can make your... Read more...
Veganism & Periods
Veganism & Periods
Hello, I’m Nell and I’m going to be writing about periods for WUKA. Having worked on environment & health issues in the past, it’s a pleasure to be helping Ruby... Read more...
Understanding someone else's PMS
Understanding someone else's PMS
Mood disorders like PMS and PMDD can be a part of the bigger menstrual cycle. PMS can show itself through both physical and emotional symptoms. With PMDD there can be... Read more...
We Bleed. Period. “Let’s not be afraid of who we are” – a story of periods in Nepal.
We Bleed. Period. “Let’s not be afraid of who we are” – a story of periods in Nepal.
Most commercial sanitary pads are also made with single-use plastics, which will not decompose, and will create an even bigger plastic waste problem. While Ruby is convinced that using WUKA... Read more...