Vaginal Health: Period Tips & Advice

Endometriosis Surgery: What to Expect
Endometriosis Surgery: What to Expect
For many people with endometriosis, surgery feels like the light at the end of a very painful tunnel. After years of struggling with debilitating pain, bloating, and fatigue, excision surgery... Read more...
New Mums, Mental Health & the Power of Staying Active
New Mums, Mental Health & the Power of Staying Active
Here at WUKA, we're here for you through every life stage - from the very first period, to the very last period, and all the other bits in between. And... Read more...
could a blood test diagnose endometriosis?
Can a Blood Test Diagnose Endometriosis?
Let’s face it, endometriosis sucks. Worldwide, there are around 190 million sufferers of the condition, a figure which equates to “approximately 10% of all women of reproductive age” (figures from... Read more...
Managing Your Period at Christmas
Managing Your Period at Christmas
The festive season is upon us - a time for joy, celebration, and togetherness… but what if your period turns up like an unwelcome guest too? Managing your period at... Read more...
12 Kick Ass Months at WUKA
2024: Twelve Kick Ass Months at WUKA
Well, what can we say? Yet another year under our belts, and believe us when we tell you, it really was a belter! One of the best things about this... Read more...
Does my Child Have Endometriosis?
Does my Child Have Endometriosis?
Endometriosis affects one in ten of us with a menstrual cycle in the UK - and while symptoms can appear along with the very first period, it can take on... Read more...
Why Does Ovulation Hurt?
Why Does Ovulation Hurt?
Period pain is one thing, but have you ever experienced similar cramps during the middle of your cycle too? Chances are, you’re experiencing ovulation pain - and you’re not alone.... Read more...
Natural Remedies for Period Cramps: Do Heat Patches Work?
Natural Remedies for Period Cramps: Do Heat Patches Work?
A recent survey carried out by Wellbeing of Women found that a staggering 96% of us have experienced period pain at some point in our lifetimes, with over half suffering... Read more...
The Real Cost of Black Friday
The Real Cost of Black Friday
It’s that time of year again: Black Friday. Originating in the US, Black Friday weekend has gone from a two day sale to a frenzied month-long barrage of ‘buy more,... Read more...
How do I know if I'm in Perimenopause with guest expert Laura Dowling
How do I Know If I'm in Perimenopause?
One of the most common questions we hear from women approaching their mid forties? How do I know if I’m in perimenopause? And to be honest, we wish we had... Read more...
How Does Menopause Affect Sleep?
How Does Menopause Affect Sleep?
The transition towards menopause is different for us all, and it’s likely that we’ll all experience some of the 48 symptoms to varying degrees as perimenopause progresses. Amongst other symptoms... Read more...
What does the GenM MTick mean
What Does the GenM MTick Mean?
Around 13 million women in the UK are currently going through perimenopause, experiencing symptoms such as hot flushes, mood swings, sleep disturbances and more. It’s nothing new. Menopause is as... Read more...