Vaginal Health: Period Tips & Advice

Our Water Bottle has had a Glow Up!
Our Hot Water Bottle has had a Glow Up!
We’re in full-on festive mode here at WUKA, and to celebrate, we’ve just launched a cosy new look for our best selling super cosy, long hot water bottle! With a seasonal... Read more...
Spain Approves Menstrual Leave
First Country to Approve Menstrual Leave
Spain recently became the first European country to approve paid time off work for menstrual health reasons. The bill has now been approved by parliament and will give those with... Read more...
How to manage your period at work
How to Manage Your Period at Work
With no menstrual leave in the UK, 8 in 10 women say they're being held back by their period. WUKA experts discuss how to manage your period at work. Having... Read more...
Yoga for Painful Periods
Yoga for Painful Periods
Yoga can be an effective way to reduce period cramps. Yoga teacher and author Anja Brierly Lange discusses the best poses to ease period pain.  Is yoga helpful for painful... Read more...
What Causes Period Bum Pain?
What Causes Period Bum Pain?
When it comes to periods, there’s a lot we still don’t talk about. But we want to change that here at WUKA. We want everyone who bleeds to have the... Read more...
What Causes a Missed Period?
What Causes a Missed Period?
There are many causes of a missed a period- WUKA experts discuss what it means when you skip a period, and what you can do to regulate your cycle.  ... Read more...
My Heart Shaped Womb
My Heart Shaped Womb
 A bicornuate uterus is rare, but most people don’t experience any issues. WUKA experts answer your questions about the condition and how it can affect the menstrual cycle. What is... Read more...
Irregular periods after having a baby
Irregular Periods After Having a Baby
What causes irregular periods after having a baby? WUKA experts discuss this and other postpartum changes to your menstrual cycle.  What to expect after having a baby During pregnancy, your... Read more...
Abbie's Story of Endometriosis
Abbie's Story of Endometriosis
I'm Abbie. I was diagnosed with deep-infiltrating endometriosis in May 2019 after a 10-year battle of pain, symptoms and medical gaslighting. March is Endometriosis Action Month, so I want to talk... Read more...